I approached Louise as I needed some help with managing my emotions as I was finding it difficult to cope with my fluctuating moods, particularly around the time of my menstrual cycle. I was also having difficulty focussing and was getting frustrated as I felt I could never achieve anything. Louise did an initial consultation to find out the areas I wanted to change and then I saw her for a few consecutive weeks. I was also sent home with a Relaxation CD to listen to in the evening. Louise gave me reassurance throughout the whole process and had a very calm and empathetic manner whilst remaining professional at all times. I followed Louise's instructions , listening to Relaxation CD every evening and went back for another consultation the following week. I soon noticed a change in my moods and felt more level- headed. I also noticed I was more able to focus upon on tasks and felt more confident about myself. I ended my sessions after just a few weeks as Louise and I came to a joint conclusion that I no longer needed to see her. Several months on, and I still feel much better. I've referred back to the Relaxation CD on the very odd occasion but, generally, I don't really need it. I can highly recommend Louise's service and should I need further help I wouldn't hesitate to book her services again.